The care you deserve

Professional Compassionate and Holistic Psychotherapy
Client Portal
Offers Telehealth
Online Payments
Accepting New


Here to listen, provide hope, healing and guidance

Welcome to New Beginnings Therapy and Consulting Services. My name is Tamara Spears-Yavo. I have more than 20 years of experience in mental health, and I hold certificates in substance abuse treatment, treatment for ADHD in children and adults, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. My group practice consists of myself, mental health interns and nurse psych preceptees. Each of us are dedicated to professional and ethical practice and have extensive training and experience in various modalities of care for children, adolescents, adults, couples and seniors. Thank you for taking this brave step towards your mental health and wellness. I am excited that you are making a life changing decision to enter therapy. Feel free to view my profile and contact me with any questions you may have. I look forward to partnering with you in your care.
Tamara Spears, LMSW SPADA
Owner/Clinical Therapist


Increase Happiness, Overcome Problems and Regain Balance

  • Anxiety
  • Depression
  • Grief
  • Trauma
  • Women's Issues


  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Emotionally Focused/Attachment Therapy
  • Executive Function Coaching
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief (SFBT)
  • Social Work
  • Group Therapy

Insurance Accepted

  • Cigna
  • Medicaid/Medicare
  • Meridian Health Plan
  • Molina
  • Optum/UHC/UBH
  • Priority Health
  • HSA's
  • Out of Network
  • Out of Pocket


  • Free Initial Consultation: $0
  • Psychosocial Evaluation: $300
  • Individual/Family: $150 - $250
  • Group Therapy : $90 - $120
  • Financial Hardship : $70 - $150
Client Portal